“Why can’t I just stick to something?”. This is for you.
You need a system that respects your time, meets you where you are, and delivers change you can see and feel.
This method doesn’t just reshape your body. It rewires how you show up for yourself physically, mentally, and daily.
And that’s exactly what this 7-day course is built for: real results, real confidence, and the discipline to keep going, even after the week ends.
7 days of expert video coaching with Paul
Fat-burning, beginner-friendly calisthenics workouts you can do anywhere
Form tutorials to master push-ups, planks, holds, and regressions
A simple, flexible habit system to lock in consistency
Lightweight, realistic nutrition that fuels your goals without obsession
You’ve been saying “I’ll start Monday” for too long
You want to feel leaner, stronger, and fully in control
You’re done wasting hours in the gym, or stuck in your own head
You’re ready to stop consuming content and actually follow through
This course is your first step toward that same shift. And I’ll be guiding you every day.
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